Chiropractic is a non-invasive, drug-free way to treat back pain. It is a form of alternative medicine that includes manual manipulation of the spinal vertebrae and other joints. Chiropractors also use soft-tissue therapy and joint bracing (Kinesio taping) to ease spasms, stiffness and aches. They also provide nutritional counselling and exercise programs to help alleviate back pain.


Chiropractors may employ motion palpation to feel for parts of the spine that are constricted or not moving appropriately. They can also apply a rapid thrust, called a manipulation, to return vertebrae to proper alignment. One of the methods chiropractors most frequently employ is spinal manipulation, sometimes known as a chiropractic adjustment. They might also do other manual therapies, such as massage and soft-tissue work on muscles. A herniated disk is a common cause of back pain. It occurs when the rubbery discs that separate your spinal bones push against the nerves, causing pain and discomfort. Brad Kern can help herniated disks by adjusting the spine and rehabilitating back muscles. However, they might recommend medical procedures if the condition is serious or exacerbated by an injury. In some cases, herniated disks cannot be corrected with non-invasive strategies.


Unlike many healthcare providers who rely on drugs, chiropractors use hands-on techniques. Their most common treatment is spinal manipulation, but they may also use other methods to treat back pain. Chiropractic effectively treats neck and back pain, especially if there is muscle weakness or numbness. It may also help with other nerve problems, such as fibromyalgia, carpal tunnel syndrome, and headaches. Chiropractors often treat back pain injuries caused by sedentary lifestyles and repetitive activities, including work and sports. Their treatments can relieve pressure on the muscles, ligaments, and vertebrae of the spine, reducing pain. Some patients are achy, sore, or tired after spinal manipulation, but these side effects usually go away within 24 hours. They might also use soft tissue therapy, joint bracing, massage, and advice on dietary and exercise regimens. They might also refer you to other specialists, such as physical therapists.

Nutritional Counseling


Chiropractors treat health problems affecting the nerves, muscles, bones and joints. They use hands-on spine adjustment (spinal manipulation) as part of a treatment plan that may include exercise and nutritional counselling. During the first visit, chiropractors note your demographic details and ask questions about when your symptoms began and how intense they are. They may also do a physical exam, including testing your spinal mobility. It’s important to tell your chiropractor about any coexisting illness, as they might adjust you in a way that worsens the condition. If you have a herniated disc or other serious health issue, chiropractic might not be the right treatment. The risk of side effects from spinal manipulation is small, but it can include headaches, tiredness and soreness. Very rarely, neck manipulation can damage blood vessels or cause strokes. That’s why chiropractors screen for potential risks during your first visit.


A chiropractor can give patients exercises to help them regain mobility and reduce back pain. These workouts aim to strengthen the back’s supporting muscles and enhance posture. Some chiropractors also perform spinal manipulation, which involves gently moving the bones of your spine to correct misalignments. During this procedure, you may hear a popping sound. It is normal, and it helps to relieve pressure on the nerves.

In rare cases, spinal manipulation in the neck can damage blood vessels or cause strokes. Your chiropractor will thoroughly screen you to determine whether you are at risk for these problems. Although chiropractic is an effective treatment for back pain, other forms of therapy might be needed in some cases. It’s true if you have chronic back pain, herniated discs or other serious conditions. Other treatments, such as steroid injections, might be more beneficial in these cases.


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